Wellness & Prevention: 7 common shoe mistakes that could be crushing your feet
From your $2 flip-flops to your $150 stilettos or running shoes, not all shoes are created equal — no matter the price or brand name. If you’ve ever peeled off your heels during a long day at work or taken off your tennis shoes after a long run only to find blisters or an ingrown toenail, you know your shoes can lead to pain if you’re not careful.
“Improper footwear can stress the back, knees, hips and feet by placing them in an unnatural position and cause improper alignment and function of joints, tendons and ligaments up the body,” said Allison Rottman, DPM, a podiatrist with Banner – University Medicine in Arizona. “Muscles in the lower and upper legs may have to work harder when shoes do not fit properly, and this causes fatigue and pain.”
Wearing proper footwear can not only he...






