How to clean your running shoes – without ruining them
Buying a pair of running shoes is just like buying any type of shoe. You can’t wait to wear them, but you also know, as soon as you walk out that door, the likelihood of them ever looking that clean again are slim to none.
While it’s going to be a tall order trying to keep them in a box-fresh state when you’ve put plenty of running time in them trudging through the rain and mud, there are ways to make sure they’re still looking in good shape.
Whether it’s your go-to shoes for long marathon training runs, ParkRun outings or the ones you lace up for race day, here’s some useful ways to clean your running shoes and not do damage to them in the process.
1. Do not stick them in the washing machine
Let’s deal with this one straight away. Do not put your running shoes in the washing mac...






