Best Trail Running Shoes
When the COVID-19 pandemic shut down gyms around the country, many people took to walking and running outside. For some, that’s led to trying out running on trails. If you’re looking to improve your experience when trail running, it may be time to consider a trail running-specific shoe.
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What your feet are like, how far you’re running and your experience level can all impact which shoe you should select. So does the unique shape and size of your foot and your running style, says Dr. Gbolahan Okubadejo, a board-certified spinal and orthopedic surgeon and director of the Institute for Comprehensive Spine Care in New York and New Jersey.
He notes that everyone has a slightly different shape to the foot, Ecco Shoes and how th...