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In recent years it’s been tough times for the Seattle psyche. So it’s understandable why on Saturday some 4,000 volunteers were ready for a little feel-good. They had signed up for Mayor Bruce Harrell’s One Seattle Day of Service, which meant sprucing up the city, from picking up litter to painting over graffiti and Running Shoes pulling up weeds from street medians. That’s what Seahawks coach Pete Carroll and his wife, Glena Carroll, were doing in the morning along First Avenue in Pioneer Square. Pulling up weeds. Earlier, speaking to over 200 volunteers who had gathered at Occidental Park to kick off the day, the coach told them, “This is a great community, there’s no doubt.” Seahawks Coach Pete Carroll uses a stencil and spray paint to mark on a First Avenu...

In my experience, everyone who tries on a pair of Allbirds sneakers is instantly converted to a superfan. Last Christmas, for instance, my mom gifted each family member a pair of the brand's eco-friendly shoes, and now none of us can imagine life without them — and we're not alone. Celebrities like Courteney Cox, Hilary Duff, Blake Lively, and Lucy Hale have been spotted in the ultra-comfy lace-ups, and Mila Kunis has even been rocking her Allbirds Tree Dasher 2s from as early as 2018. So, of course, when I learned about Allbirds' just-launched Hey Dudes Shoes running shoes, I (along with everyone in my family group chat) was immediately stoked. Described by the company as "the most technically advanced shoe Allbirds has ever released," the Allbirds Tree Flyer was designed f...

The list of reasons to look up to nurses is endless, but there's one lesson everyone can learn from them: finding a pair of comfortable shoes. Working in a fast-paced medical environment is stressful enough without the added irritation of sore arches, blisters, and swelling. And when it comes to 12-, 14-, and even 16-hour shifts, healthcare workers rely on a trusty pair of comfy, Hey Dudes supportive footwear to get them through a full day of standing and walking. We reached out to five nurses to see what shoes they wear for long hours on their feet. Whether you're a fellow healthcare worker or are just looking for some ultra-comfy sneakers, these nurse-loved pairs deserve a spot in your closet. Shop them below.     Adidas Ultraboost 5.0 Sneaker, $190, zappos...

If you live in Grand County, chances are you love being outside. There are endless recreational activities, many likely a stone’s throw from where you’re standing. Whether it’s skiing, snowboarding, hiking, biking or simply walking your favorite trail, there is a common and essential denominator to these activities — footwear. Without comfortable and supportive footwear, all these activities would be impossible. That’s why husband and wife team Lara Kurtak and Eric Russell have “stepped in” to help. Kurtak and Russell own and run Local Experience, a store that offers shoes and gear for the mountain lifestyle. Local Experience is the only shoe-centric store in Grand County. “We specialize in service and boot fitting,” Kurtak said. “Our philosophy is putting people in footwear with good s...

When spring training was shortened and the start of the MLB season was delayed because of labor negotiations, it was reasonable to expect some odd performances once baseball came back. The delay, however, did not temper expectations already set based on performances from last season. Teams still spent a lot of money in free agency and were aggressive with trades, and a handful of top prospects made Opening Day rosters. So, with that in mind, let's take a look at the 10 biggest disappointments so far. Our lists can be different depending on our own expectations, so let's see how they match up. Feel free to share your own thoughts in the comments. 10. Jarred Kelenic, Seattle Mariners 1 OF 10   Wilfredo Lee/Associated Press Jarred Kelenic was su...

Look for our fantasy baseball starting pitcher rankings, hitter upgrades and downgrades daily to help you make smart fantasy baseball lineup decisions and for MLB betting tips. MLB game odds are provided by Caesars Sportsbook, and fantasy advice is geared toward ESPN 10-team leagues with standard scoring. Note: This file will be updated with overnight pitching changes and weather-related postponements, along with the addition of the latest MLB game odds as of the indicated time of publication. What you need to know for Sunday By Todd Zola Fantasy Baseball Essentials • Closer Chart: Latest bullpen intel • MLB Depth Charts for every team • Player news wire with fantasy spin Hopefully by now, in leagues where lineups lock with the first game of the day, you're accustomed t...